3 Great Power Lifting Warm-Ups

Note from Dr. Kelly: Today’s blog is a guest blog from Dr. Alex Tauberg. Alex Tauberg, DC, CCSP, PSP is a well regarded sports chiropractic physician who practices in Pittsburgh, PA. We have collaborated on several projects including a few small books that we wrote together. It is my pleasure to have Dr. Tauberg lend…

How Long Does it Take to Heal?

One of most important questions a patient will¬† have regarding their care is “how long will it take me to heal”. Obviously there can be no one-size-fits-all answer to that question because every diagnosis has its own prognosis. Someone with an acute case of low back pain is probably going to respond faster and need…

3 Tips for Preventing Low Back Pain While Sitting

  Have you ever noticed that you have low back pain when you sit for too long? Maybe you noticed that you are stiff every time you get out of a chair and you have difficulty straightening yourself back up?¬† Low back pain is a common complaint that arises from sitting too long and as…

Take the “Work” Out of your Workout

Is your New year’s resolution to “workout” more this year? Being active is a necessary part of living a happy and healthy life. We weren’t made to sit in chairs all day long at work only to drive home and then sit again, but many of us find ourselves doing just that. The US Department…